The Calm Reset
Here’s what you’ll learn:
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Reduce Anxiety: Learn techniques to calm an overactive mind and ease feelings of overwhelm.
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Revitalize Your Nervous System: Support your body’s natural ability to find balance and resilience.
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Improve Emotional Well-Being: Cultivate inner peace and a sense of stability in your daily life.
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Enhance Focus and Clarity: Clear mental clutter and boost your ability to stay present and in the power of the moment.
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Build Resilience to Stress: Develop tools to better manage challenges and recover more quickly from stress.
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Reconnect with Your Body: Ground yourself in practices that promote relaxation and self-awareness.
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Foster Inner Confidence: Feel empowered to handle life's uncertainties with greater ease.
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Create a Foundation for Joy: Shift from worry to a state of calm and positivity.
About Bird Mejia
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Bird Mejia comes from a lost lineage of curanderas and intuitives from her indigenous Mexican ancestors. She is trained in Shakti Naam Yoga, Harmonyum Healing, Gendai Reiki Ho, Chakra Energy Healing, the ancient practices of her indigenous ancestors, Breathwork & Meditation, and More. Bird has earned two Master’s degrees and combines her graduate work in psychotherapy with her life experience and a variety of healing modalities to offer mentorship, guidance, healing opportunities and retreats.
With 15 lineages in her dna, Bird is passionate about humans healing the traumas of the past and uniting to heal the world. Bird specializes in helping you discover your joy and your unique life purpose. She also is very passionate about helping you release ancestral trauma that shows up as heartbreak, drama, addiction, depression, toxic or broken relationships, narcissistic abuse, anxiety, anger, grief and disease. Bird is a mother, poet, cat whisperer and plant-based cook, and she loves desert nights, loons, cardinals & hummingbirds.
