Shakti Naam Yoga is a self-healing yoga derived from the Yoga of Immortality. This amazing yoga incorporates sound meditation, breathwork, mantras and mudras (yoga hand postures) to foster healing in the body/mind/spirit. Learn techniques to reduce stress & anxiety, manage emotions and raise your vibration. You will leave feeling recharged and refreshed and ready to face the rest of the week.
$15, (Class pack of 10 available for $111)