Private Sound Meditation & Breathwork Instruction

$175.00

Private Sound Meditation & Breathwork Instruction

Bird is trained in sound meditation and breathwork as a Shakti Naam Yogi, and it is the practice that transformed her life. Sound meditation is using mantra (looks like chanting), mudras (yoga hand poses) and breathwork to center and align yourself. Benefits are MANY and include stress reduction, changing subconscious patterns, calming anger and anxiety, helping emotions, alleviating fear, calming the mind, healing the body/mind/spirit. This will be a private session with you where Bird will teach you simple, effective sound meditation and breathwork practices that you can use EVERY day. These practices will help you SO much!

70-minute session available virtually via Zoom or in person

 

 

Private Sound Meditation & Breathwork Instruction

Bird is trained in sound meditation and breathwork as a Shakti Naam Yogi, and it is the practice that transformed her life. Sound meditation is using mantra (looks like chanting), mudras (yoga hand poses) and breathwork to center and align yourself. Benefits are MANY and include stress reduction, changing subconscious patterns, calming anger and anxiety, helping emotions, alleviating fear, calming the mind, healing the body/mind/spirit. This will be a private session with you where Bird will teach you simple, effective sound meditation and breathwork practices that you can use EVERY day. These practices will help you SO much!

70-minute session available virtually via Zoom or in person